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Taking the first step towards mental wellness can feel overwhelming. I’m here to make it as comfortable as possible.
Reach out today and let’s start your journey together.
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Quick Questions?
Common questions before your first session
Individual and Couple sessions are typically 60 minutes. Group sessions run for 90 minutes.
Initially, weekly sessions are recommended. As progress is made, we may adjust to bi-weekly or monthly sessions.
Please provide 24-hour notice for cancellations. Emergency situations are always understood and accommodated.
Yes, I offer both in-person and online sessions to accommodate different preferences and circumstances.
Absolutely. All sessions are completely confidential, following professional ethical guidelines and legal requirements.
We’ll regularly check in on your progress and goals. You should notice gradual improvements in your well-being and coping skills.